Amount of Iron, Fe in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit there is 2.63 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit are listed below.

Water 6.1 g 6.1%
Energy (calorie) 337 kcal
Energy (joule) 1410 kJ
Protein 11.37 g 11.37%
Total lipid (fat) 2.01 g 2.01%
Ash 1.56 g 1.56%
Carbohydrate, by difference 78.96 g 78.96%
Fiber, total dietary 12.4 g 12.4%
Sugars, total 0.94 g 0.94%
Sucrose 0.55 g 0.55%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 65.1 g 65.1%
Calcium, Ca 56 mg 0.06%
Iron, Fe 2.63 mg
Magnesium, Mg 130 mg 0.13%
Phosphorus, P 375 mg 0.38%

Nutrients in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit